Category Archive for : ‘Healthy Living’

Hair massage is a technique that can bring many benefits, which seem to have been known already in ancient times. It is said that Julius Caesar, unwilling to embrace his baldness, besides masking, would undergo scalp massage with nettle and chili lotions to try to counteract hair loss. In fact, a regular massage of the

Stop taking pills, get charged with supplements, and see what will happen to your body after six months.— That is what they say when promoting supplements as a core of overall well-being. Prescription (and OTC) drugs are scientifically proven, tested and FDA-approved, while supplements lack testing, and there is no scientific evidence that they work.—

Different exercises require different approaches. People who wish to become fit think that it is enough to start attending gym or some kinds of sportive classes to gain model look. However, this is not entirely correct. Effectiveness of sports depends greatly on a various range of factors which altogether make the sport effective and powerful

According to the statistics of the World Health Organisation, there are about 650 million of people with impairments in their intellectual and physical development. This is practically 10% of all the population on Earth. Not all of them accepted their situation. Many of them want to have an active way of life and be full

It is the conclusion that could be drawn by reading an experimental work on the metabolic interactions concerning pasta and the human organism. Obviously, this is an extremely provocative affirmation that, on the other hand, puts into crisis the most recent theories on the overweight of the Italian population. Below we will try to better

Summer time is a period of hot sunny days, frequent trips to nature, well-deserved holidays and … oddly enough, colds. After all, during this season we are so confident in our own health that we forget about the simplest precautious measures: we use air conditioners inconsistently, disregard the weather forecasts or swim in cold water

The quality of our life depends on many factors: health, family, work, ecology, the country of residence, habits, hollowed into us in a childhood. Many are looking for ways to improve their lives; honestly, we all would prefer to have some formula to make sure that everything in life is perfect. Such a universal formula,

Swimmers of all levels – recreational, competitive and elite – engage in intense training. They need enough proteins to build and restore the muscles, carbohydrates to fuel the muscles, as well as amino acids, antioxidants, vitamins and minerals to sustain endurance races. Several modern studies suggest that nutrition obtained from regular foods, especially micronutrients, is not

Hepatitis is a term that is used to refer to an inflammation of the liver. It is often caused by an infection, but sometimes, it is a result of excessive alcohol consumption or a side effect of some medications. In other cases, the immune system of the body starts producing antibodies against its own liver

Amongst great variety of different diseases, such horrible one as cancer must be always watched. For many a year, physicians and scientists of all countries seek for dependable methods to combat this ailment. At definite point, this disease cannot be cured at all. In occasion, people have early stages of it they still would have